The run went for about 5 miles or so, maybe slightly more. Great trail, some small climbs and drops but nothing daunting, it's tough for me to describe the feeling out being out there other than it rocks. Mostly shaded trail, which in this morning's hazy, hot, humid sun was very much appreciated. The one and only drawback, I did stop and walk for a bit because my legs felt very heavy and tired, especially the hamstrings. It's usually the quads that feel heavy first but the hamstrings felt like 20 pound weights so I took it really easy at the end. I even stopped for a few minutes to take the view of the woods all in, seeing as I needed a couple minutes to rest and I don't get out on the trails much anymore.
All and all an excellent day. I did have the same issue as last weekend in Rockville with shorts falling down as I lose a couple pounds of water weight during the run, even with the Camelback for drinking water this happens on hazy/hot/humid days. That's a good reason to have shorts falling a bit though, the temporary and hopefully permanent weight drop I've experienced this year. If it means I can't wear these shorts running anymore, that's fine I can donate them somewhere.
Now it's time for rest, dinner, a little bit of further stretching (especially the hamstrings), and trying not to stress over the latest Red Sox garbage. The rest is needed because from last Sunday to today, here is my workout schedule:
Last Sun / Mon / Tue: Spinning class, with weights work on Sun and think Tue. 8 miles plus run on Thursday with a nasty hill, tough run on Friday, spin class and race last night, trail run today. BTW, I was happy with the first half of my race last night, not the second half as I really started to sag a bit. over time of about 55:05, which is fine in that heat and humidity. No challenging the 50 minute barrier until it's a lot cooler.