Sunday, April 26, 2009

5Kin, Muddin, 90 Degree Heat, 10 Mile Race, and other random musings

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I had my worst time in the 5K series this past Friday, but that's relative. 21:46 is damn good compared to what I could run in previous...
5 comments:
Thursday, April 23, 2009

No Cumberland Blues last weekend - a great half marathon!

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Last weekend I headed up to Western Maryland for the Mountain Maryland Marathon . This was a first year event in Cumberland, I ran the half...
Sunday, April 12, 2009

18 mile run in the rain, and unbelieveable NCAA Hockey final, and Bring It On Habs!

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Okay, yesterday was quite a filled up day for me. After setting another PR in the 5K Fridays series in Crystal City I barely made it out o...
Sunday, April 05, 2009

Jeff 1:17:06, Cherry Blossom 0

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I went into Cherry Blossom thinking I'd run it as a "social race" with some friends and check out the Cherry Blossom Trees dow...
3 comments:

My Cannondale bike rules!

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Last month I bought a new Cannondale bike and love it! I just wish I got to ride it more often but last Sunday I got to take nice long cir...
1 comment:
Wednesday, April 01, 2009

Signed, Sealed, Delivered, and Committed......

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To the Marine Corps Marathon on October 25! I've taken the plunge and registered for a marathon. I didn't think this would be poss...
Monday, March 30, 2009

Yoga: a stronger addiction than 5 Hour Energy

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At one time I was addicted to 5 Hour Energy but I've kicked that habit, especially since it's now $3 at my work instead of two. Yo...
2 comments:
Sunday, March 22, 2009

Yoga Project launched!!!! and Volunteering is a good thing

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I've got a lot to cover since I haven't blogged in a while. The Yoga Project has officially been launched! I am two weeks into yog...
Tuesday, March 17, 2009

George Mason mini-mounment, yes it exists!

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Lots to talk about here, two Mondays ago I went on another personal running tour. The blah, Hains Point is not really a good place for some...
Friday, March 06, 2009

Yoga Project on hold, but I joined a new team

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The yoga project is on hold for at least a week. Why? Because I'm disorganized and did not register for the Yoga For Runners class unt...
Sunday, March 01, 2009

First long race of the year, a smashing success!

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After my still can't believe it time in the Chocolate Mile three weeks ago, I started to get really fired up about long race season. Un...
3 comments:
Saturday, February 28, 2009

Long run race season begins in 18 hours

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In a couple hours I leave for Annapolis for the first long race of 2009. Crappy weather tomorrow = no real time goals, just have fun and a ...
Tuesday, February 17, 2009

Stay tuned for Jeff's Yoga Project

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I know I have a such a huge readership, but I'm going to start blogging about my newfound experiences with yoga. Well, whenever I actua...
3 comments:
Monday, February 16, 2009

Long Weekend with Family - fun but tiring

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Okay, so this weekend I'm in Dracut, MA with the family. It is fun but I am very tired. Let's see what I've done: - Went to a ...
Wednesday, February 11, 2009

Hey! Guess Who I saw today?

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I went for a late afternoon walk up Capitol Hill during my lunch break. I saw Senator Al Franken (Yes he is a Senator)! Really! Walked ri...
Friday, February 06, 2009

A random letter to American Airlines - by me

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Dear American Airlines, I wish to share with my minscule readership what you sent to me today: "Now is a great time to vacation in the ...
Tuesday, February 03, 2009

Another reason why I am not a big fan of ear buds

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I'm sure I've received funny looks for wearing the old school headphones with my MP3 player instead of the modern ear buds. Well, t...
Sunday, February 01, 2009

Frustrated and need more hobbies

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A few weeks ago I asked for help curing my addiction to baseball . Now, me, a too much of a sports junkie for his own good, need more help....
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I've finally decompressed from my visit to the Social Security Office

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To make a long story short, my social security card was in such bad, tattered shape that I finally decided to go get a new one should I ever...
Friday, January 30, 2009

No March ski trip for me

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United Airlines sent me an email about a promtion where the flights to certain ski cities would be really, really cheap depending on what da...